This month, we are giving you a Wellness Wednesday BONUS! This Wednesday marks the beginning of the 40 days of the Lenten season. These 40 days prepare us for Spring. Regardless of your religious beliefs, this is a great time of year to devote time for self-growth. We compiled a list of 40 acts of self-care to practice once a day. The 40 Day Challenge begins Wednesday, February 14th and is complete on Sunday, April 1st. In actuality, the season is 46 days, as Sundays are not included. On Sundays, repeat an act of self-care or spend time preparing for future acts of self-care. The list below does not need to be completed in order, it is simply a guide for your 40 days!
Enjoy your journey of practicing self-care!
Take an Epsom salt bath
Go to bed early tonight
Avoid social media
Drink a cup of hot tea
Complete your favorite exercise
Take a yoga class
Spend an evening with your family
Spend an evening with your friends
Spend an evening with your partner
Spend an evening with yourself
Drink 128 oz (1 gal) of water
Meditate for 30 minutes
Make a homemade meal
Begin or complete a book
Journal about your day
Schedule an adjustment
Avoid sweets today
Get a massage
Drink 8 oz of water first thing in the AM
Skip coffee today
Wear a facial mask
Go for a walk
Organize a room in your home
Donate unused items to a shelter
Learn something new today
Spend time outdoors
Write a letter to a loved one
Floss your teeth
Do one thing that makes you happy
Practice a breathing exercise before bed
Take a nap
Live today focused on gratitude
Smile at every person you interact with
Make a list of what you LOVE about yourself
Complete a puzzle
Eat vegetables at every meal
Have a dance party
Journal about favorite childhood memories
Avoid television today
Reflect on your self-care journey